Training Methodology (2006/2007)

Course not running

Course code
4S00105
Name of lecturers
Federico Schena, Roberto De Bellis
Coordinator
Federico Schena
Number of ECTS credits allocated
4
Academic sector
M-EDF/02 - SPORT SCIENCES AND METHODOLOGY
Language of instruction
Italian
Period
Lessons 1st Semester dal Oct 2, 2006 al Jan 26, 2007.

Lesson timetable

Lessons 1st Semester
Day Time Type Place Note
Monday 2:00 PM - 3:30 PM lesson Lecture Hall AULA C  
Tuesday 11:00 AM - 1:00 PM lesson Lecture Hall AULA C  

Learning outcomes

The student has to acquire the following:
1-Knowledge of biological basis and mechanisms underliying human training
2- Knowledge of methidology to apply this principles in order to create appropriate programs of training in the main typology of sports
3- Skills in using the selected means of training related to sports, personal fitness and performance
4- knowledge of the monitoring systems focus on training status and overtraining prevention

Syllabus

Training as a organic adaptation
Limits and development of training adaptation
Biological basis of adaptation
The role of regulation systems
The training stimulous: internal ans external workload
Specific training and cross training
Genaral programming of training
Specific, ciclic and finalized programming
Overtraining
The means for training:
- Strength
- Endurance
- Speed
- Ability and skill
- Coordination

Assessment methods and criteria

Written elaboration on selected arguments and oral discussion of the paper

Teaching aids

Documents